Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive
Season’s Eatings – Three Questions to Ask Yourself To Avoid Holiday Overeating
It is late on Christmas Eve and I wanted to share a few thoughts before Christmas day from a recent great Christmas teleseminar by Geneen Roth, author of the bestseller “Women, Food and God.” Christmas is a time of rich food