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Comfort Eating

Success Strategies For Sticking To Your Diet On Family Visits

It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,

Grace Gerry July 1, 2015October 21, 2015 Emotional Eating, Holidays, Weight Loss Read more

7 Steps To Breaking The Habit of Comfort Eating

Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….

Grace Gerry March 14, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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