Here are some examples of workshops Grace has given in the past. Be sure to subscribe to our newsletter to learn about future workshops.
GET IT DONE BOOTCAMP – MAKE THE LAST 30 DAYS OF DECEMBER COUNT!
12-STEP PROGRAM TO CHANGE HABITS FOR SUCCESSFUL WEIGHT LOSS
STOP PROCRASTINATING – AND GET IT DONE!
WEDDINGS, REUNIONS, VACATIONS —tips for relaxed family events!
ENJOYING THE SUMMER WITH YOUR KIDS —parental self-care strategies to stay balanced
MOTIVATIONAL TECHNIQUES FOR WEIGHT LOSS
PREPARING EMOTIONALLY for WEIGHT LOSS SURGERY — For pre- and post-surgery patients
ONE DAY WORKSHOP for BARIATRIC SURGERY PATIENTS on EMOTIONS and WEIGHT LOSS
Bariatric-specific workshops
THE WAITING GAME—HOW TO STAY FOCUSED AND MOTIVATED WHILE WAITING FOR YOUR SURGERY DATE
PREPARE FOR SUCCESS! EMOTIONAL COPING SKILLS AFTER WEIGHT LOSS SURGERY
OVERCOME FOOD CRAVINGS
AFTER YOUR WEIGHT LOSS GOAL IS REACHED—LONG-TERM SUCCESS STRATEGIES
WHY AM I FAT? (BIG GUYS ONLY)
Customized team building & skill building workshops & retreats
Graceful Solutions offers high-performance team building, team retreats and skill-building packages tailored to the needs of your group. Past clients include:
- BC Public Guardianship and Trustee team, Victoria, BC, Canada
- Camosun College First Nations team, Victoria, BC, Canada
- Intensive Care Nursing teams, Children’s Hospital, Vancouver, BC, Canada
- Phoenix Human Services, Victoria, BC, Canada
- Child and Family Counselling Association, Victoria, BC, Canada
- Wachiay Native Friendship Centre, Courtenay, BC, Canada
- Tsartlip Reserve, Victoria, BC, Canada
- Tsayout Reserve, Victoria, BC, Canada
- Mental Health and Addictions team, Letterkenny, Ireland
- Donegal Education Centre for teachers, Ireland
- Health Promotion team, Borough of Greenwich, London, UK
- Team Managers team, Borough of Southwark, London, UK