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WHAT’S THE POINT OF TALKING ABOUT IT? 4 surprising powers of counselling to solve problems

WHAT’S THE POINT OF TALKING ABOUT IT?  4 surprising powers of counselling to solve problems

When people ask me what I do and I tell them I’m a counsellor, they often say things like “what’s the point of talking about all that stuff? Why rehash the past? How does that help anybody move forward?” Important

Grace Gerry September 8, 2016January 10, 2017 Grief & Loss, Relationships, Wellbeing Read more

How To Say Yes Or No Without Guilt

How To Say Yes Or No Without Guilt

Do you ever say yes when inside you want to say no? Do you sometimes feel resentful about giving too much, but don’t know how to stop yourself? Ever wonder why you have this struggle? Some of the most common

Grace Gerry May 27, 2016January 10, 2017 Relationships, Uncategorized, Wellbeing Read more

5 Tips On How To Manage Friends Who Tell You All Their Problems

5 Tips On How To Manage Friends Who Tell You All Their Problems

Ever had a friend who talked incessantly about their latest breakup? Every time you met, they can’t wait to share the latest happenings. At first you sympathize but before long, you start to tire of the drama. You dread the

Grace Gerry April 5, 2016January 10, 2017 Relationships, Wellbeing Read more

5 Tips to Get Back On Track With Your New Year’s Resolutions

5 Tips to Get Back On Track With Your New Year’s Resolutions

January is just over and it’s the time we think about what we want for the year ahead. Maybe you want to lose weight (a popular one), get on better with your family, change jobs, learn a new skill, or tick

Grace Gerry February 1, 2016January 10, 2017 Habits Read more

Rebar Recipe for African Yam and Peanut Soup with Ginger and Pineapple

Adapted from Rebar’s cookbook Ingredients 8 cups of stock (boil a chopped onion, a few chopped carrots and any other veg except cabbage in water for an hour. Strain out the veg and keep the water as stock) 2 tbsp of

Grace Gerry December 24, 2015January 10, 2017 Food Read more

8 Tips – How To Help A Friend Who Is Grieving A Loss

8 Tips – How To Help A Friend Who Is Grieving A Loss

When you meet someone who has just suffered a death or loss, what do you say? You realize there is nothing you can say to make it better, but you want to reach out. You think back to a time

Grace Gerry November 11, 2015January 10, 2017 Grief & Loss Read more

Tips to resist the irresistible – Halloween candy

Tips to resist the irresistible – Halloween candy

Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from

Grace Gerry October 21, 2015November 21, 2015 Emotional Eating, Holidays Read more

9 Ways To Find Your ’Pace Of Grace’ When Your Day Gets Out Of Control

9 Ways To Find Your ’Pace Of Grace’ When Your Day Gets Out Of Control

Very recently, a week ago to be exact, I had a day where I felt frazzled, overwhelmed and not very happy with myself. I had several large projects on the go, and even though I was working on all of

Grace Gerry September 29, 2015November 21, 2015 Stress, Wellbeing Read more

Success Strategies For Sticking To Your Diet On Family Visits

It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,

Grace Gerry July 1, 2015October 21, 2015 Emotional Eating, Holidays, Weight Loss Read more

HAVE YOU MARRIED YOUR FATHER?

  Have you ever wondered what attracts you to some people and not others? Put you in a room with 100 people, male or female, and no matter how good looking some of them are, you will still click more

Grace Gerry June 15, 2015November 21, 2015 Holidays Read more
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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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