Does the thought of travel abroad fill you with overwhelm? Do you get stressed out on the day of travel? A certain amount of stress is inevitable, but these tips will keep you calmer and allow more space to be
10 Tips for Stress Free Travels Abroad
Tips to resist the irresistible – Halloween candy
Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from
Success Strategies For Sticking To Your Diet On Family Visits
It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,
HAVE YOU MARRIED YOUR FATHER?
Have you ever wondered what attracts you to some people and not others? Put you in a room with 100 people, male or female, and no matter how good looking some of them are, you will still click more
Make Your Dad’s Day!
Father’s day is coming up and its time to celebrate dad! Use this opportunity to let him know he matters to you, and that you appreciate all he does, while you have him around. So here are three ways you
Nine Tips to Nourish and Mother Yourself
This Mother’s Day, if your mother is still alive, there are many ways to offer recognition and appreciation. One of them is by sending a card. Another way, that you may not have thought about, is to give her a
Tips On Having A Closer Relationship With Your Mother
Wish you were closer with your mother, less irritated? Regardless of the past, you can take steps right now to create a better relationship with her. • Warm her heart by telling your mother what you like and love about
40 Days To Change A Habit This Lent
Lent may or may not mean much to you, but why not use the idea of these 40 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 40 days
3 Questions To Ask For A Great 2015
I was at a New Year’s Party a few years ago, during which the hostess asked us to do a small writing exercise, to mark the changeover of the year. The exercise was to write three short lists: 1. what
Enjoy Christmas – Without The Weight Gain
What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet how many of us remember our weight