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Holidays

Presence, Not Presents For Christmas

Christmas can be a wonderful time of year to connect with family and friends… and yourself. But it can also be a stressful time, with expectations to be happy and a message that buying lots of stuff will create that

Grace Gerry December 12, 2012November 21, 2015 Holidays Read more

Are You Prepared For Loss?

Remembrance Day is about loss and loss comes in many forms. It can be sudden and sharp, like an accidental death or slow and expected, from an illness. Sometimes it is gradual and gentle like the loss of youth, that

Grace Gerry November 9, 2012November 21, 2015 Grief & Loss, Holidays, Stress, Wellbeing Read more

A Model Of A Man With Singing Talent And Confidence Regardless Of Weight

Thanksgiving is a time to remember to give thanks. It is an easy mistake to become so preoccupied with weight loss, that you forget to value yourself and be proud of your talents. I spotted this You tube video on

Grace Gerry October 4, 2012November 21, 2015 Holidays Read more

Survival Tips To Enjoy Family Thanksgiving Without The Drama

Survival Tips To Enjoy Family Thanksgiving Without The Drama

  Thanksgiving is a bit like Christmas. There is an expectation you will get together for quality time with family over a nice meal. The problem is that instead of it being fun and close, the reality for many families

Grace Gerry October 4, 2012November 21, 2015 Holidays Read more

Three Cool Tips For A Great Summer With Family!

Three Cool Tips For A Great Summer With Family!

Its summer, it’s hot and you have a family occasion coming up. Whether it’s a wedding, a reunion, a trip or vacation, no matter how much you love your family, there will be times when you get on each others’

Grace Gerry August 21, 2012August 5, 2015 Holidays, Relationships Read more

3 Tips To Stay Focused on Weight Loss During Family Vacations

Lets face it. When it comes to following a diet and you are on vacation with family, it’s not easy. You are out of your normal routine, your mind tells you it is a special occasion so diets don’t count,

Grace Gerry August 17, 2012June 1, 2014 Holidays, Weight Loss Read more

Father’s Day With a Difficult Dad

Father’s day is a time to celebrate fathers, but for some that day brings up more painful memories than happy ones. And if you don’t deal with feelings it can lead to overeating. Maybe you didn’t have a father growing

Grace Gerry June 16, 2012November 21, 2015 Holidays, Wellbeing Read more

3 Ways To Make Your Dad Feel Special!

Father’s day rolls around each June and like most people, you probably buy your dad a card and a gift when you spot the racks of brightly coloured Father’s Day cards. Here are three more ways to show him just

Grace Gerry June 16, 2012November 21, 2015 Holidays Read more

3 Tips To Be a Valentine to Your Body

Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we often forget the one who is nearest and dearest to us – our bodies! We expect them to keep going with little or

Grace Gerry February 2, 2012November 21, 2015 Holidays, Wellbeing Read more

Make Valentine’s Day Special for Everyone

Valentine’s day will be here before you know it, which is fine and dandy if you are in a happy couple relationship. But if you are not, and let’s face it many people aren’t, Valentine’s day can seem pretty irrelevant,

Grace Gerry January 31, 2012November 21, 2015 Holidays Read more
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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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