Christmas can be a wonderful time of year to connect with family and friends… and yourself. But it can also be a stressful time, with expectations to be happy and a message that buying lots of stuff will create that
Are You Prepared For Loss?
Remembrance Day is about loss and loss comes in many forms. It can be sudden and sharp, like an accidental death or slow and expected, from an illness. Sometimes it is gradual and gentle like the loss of youth, that
A Model Of A Man With Singing Talent And Confidence Regardless Of Weight
Thanksgiving is a time to remember to give thanks. It is an easy mistake to become so preoccupied with weight loss, that you forget to value yourself and be proud of your talents. I spotted this You tube video on
Survival Tips To Enjoy Family Thanksgiving Without The Drama
Thanksgiving is a bit like Christmas. There is an expectation you will get together for quality time with family over a nice meal. The problem is that instead of it being fun and close, the reality for many families
Three Cool Tips For A Great Summer With Family!
Its summer, it’s hot and you have a family occasion coming up. Whether it’s a wedding, a reunion, a trip or vacation, no matter how much you love your family, there will be times when you get on each others’
3 Tips To Stay Focused on Weight Loss During Family Vacations
Lets face it. When it comes to following a diet and you are on vacation with family, it’s not easy. You are out of your normal routine, your mind tells you it is a special occasion so diets don’t count,
Father’s Day With a Difficult Dad
Father’s day is a time to celebrate fathers, but for some that day brings up more painful memories than happy ones. And if you don’t deal with feelings it can lead to overeating. Maybe you didn’t have a father growing
3 Ways To Make Your Dad Feel Special!
Father’s day rolls around each June and like most people, you probably buy your dad a card and a gift when you spot the racks of brightly coloured Father’s Day cards. Here are three more ways to show him just
3 Tips To Be a Valentine to Your Body
Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we often forget the one who is nearest and dearest to us – our bodies! We expect them to keep going with little or
Make Valentine’s Day Special for Everyone
Valentine’s day will be here before you know it, which is fine and dandy if you are in a happy couple relationship. But if you are not, and let’s face it many people aren’t, Valentine’s day can seem pretty irrelevant,