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Emotional Eating

Tips to resist the irresistible – Halloween candy

Tips to resist the irresistible – Halloween candy

Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from

Grace Gerry October 21, 2015November 21, 2015 Emotional Eating, Holidays Read more

Success Strategies For Sticking To Your Diet On Family Visits

It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,

Grace Gerry July 1, 2015October 21, 2015 Emotional Eating, Holidays, Weight Loss Read more

SILVER BULLET FOR WEIGHT LOSS

Many thanks to Pamela Sylvan, publicist and editor of DowntownAndAround on line magazine, as well as CEO of Mojo Maker, who interviewed me recently on my work. (This interview is 35 minutes long, but if you are in a hurry,

Grace Gerry May 26, 2015October 21, 2015 Emotional Eating Read more

ARE YOU HOPING CHANGE WILL COME AT A BARGAIN PRICE?

We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full

Grace Gerry April 10, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

7 Steps To Breaking The Habit of Comfort Eating

Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….

Grace Gerry March 14, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

5 Tips To Send A Valentine To Your Body

5 TIPS TO SEND A VALENTINE TO YOUR BODY! Valentine’s day is coming up, the time we send cards, roses or chocolates to those we love. So let’s not forget that special someone in our lives, the one who puts

Grace Gerry February 13, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

“Weight Loss Cycle of Change” 1 Hour Training

Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an

Grace Gerry November 23, 2014November 21, 2015 Emotional Eating, Food, Wellbeing Read more

Enjoy Christmas – Without The Weight Gain

What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet how many of us remember our weight

Grace Gerry December 16, 2012November 21, 2015 Emotional Eating, Holidays Read more

Five Days with Geneen Roth, Best Selling Author of “Women, Food, and God”

October 2011: After 5 days in sunny California, the biggest take home message for me was how to be more present in my body. Geneen Roth asks how can we know we are hungry or satisfied if we are not

Grace Gerry December 19, 2011June 1, 2014 Emotional Eating, Wellbeing Read more

Seven Weight Loss Mistakes to Avoid

  1) If I just hate myself enough, I will lose weight. This is such a common mistake! Hating yourself, being super critical and hard on yourself just makes you feel bad. It is not a good motivator. How many

Grace Gerry October 3, 2011June 1, 2014 Emotional Eating, Weight Loss Read more
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