Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from
It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,
Many thanks to Pamela Sylvan, publicist and editor of DowntownAndAround on line magazine, as well as CEO of Mojo Maker, who interviewed me recently on my work. (This interview is 35 minutes long, but if you are in a hurry,
We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full
Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….
5 TIPS TO SEND A VALENTINE TO YOUR BODY! Valentine’s day is coming up, the time we send cards, roses or chocolates to those we love. So let’s not forget that special someone in our lives, the one who puts
Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an
What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet how many of us remember our weight
October 2011: After 5 days in sunny California, the biggest take home message for me was how to be more present in my body. Geneen Roth asks how can we know we are hungry or satisfied if we are not
1) If I just hate myself enough, I will lose weight. This is such a common mistake! Hating yourself, being super critical and hard on yourself just makes you feel bad. It is not a good motivator. How many