Does the thought of travel abroad fill you with overwhelm? Do you get stressed out on the day of travel? A certain amount of stress is inevitable, but these tips will keep you calmer and allow more space to be
10 Tips for Stress Free Travels Abroad
This Lent You have 45 More Days To Change a Habit
Lent may or may not mean much to you, but why not use this period of 45 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 45 days is
5 Tips For Success With New Year’s Resolutions
It’s January 2018 and time to think about what you want. Have you made resolutions – to lose weight, get fit, change jobs or have a happier marriage? Is there something you have always wanted to do, but never get
Putting Meaning Back into Christmas
Christmas is a time many look forward to, but we work so hard to make it happy that we end up hurrying, scurrying and worrying. It is also a time of excess, a lot of spending, eating, parties but too
How Failure at Weight Loss Helped Me Succeed
Do you ever have phases where despite gaining weight, you can’t seem to get motivated, no matter how high the numbers climb on your scale? You want to lose weight, but can’t seem to say no to the cakes and
5 Tips To Recover Inner Confidence And Self Esteem
Do you ever worry you won’t fit in or be liked? Do you often stay quiet in case you say the wrong thing? And do you get down on yourself for even small mistakes? You might be surprised to learn
9 Tips To Reduce Stress In Times Of Change
Change is a part of life. Whether positive or painful, coping with changes can be stressful. But certain strategies help, and I can speak from personal experience, having just come through some significant changes in my own life. The
5 Tips To Turn New Year’s Resolutions Into Reality
It’s January 2017 and time to think about what you want for the year ahead. What resolutions have you made? Maybe you want to lose weight, (a popular one), get fit, spend more time with family, change jobs, learn a
How To Enjoy Food This Christmas… Without Gaining An Ounce
What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet many of us forget all about our
How to Stop Procrastinating and Get Things Done
Let’s face it, we all procrastinate sometimes. But when you finally work on your task, it’s often not as hard as you thought, and you wonder why you wasted so much time avoiding it. The truth is it’s not too