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Author: Grace Gerry

10 Tips for Stress Free Travels Abroad

10 Tips for Stress Free Travels Abroad

Does the thought of travel abroad fill you with overwhelm? Do you get stressed out on the day of travel? A certain amount of stress is inevitable, but these tips will keep you calmer and allow more space to be

Grace Gerry August 1, 2018August 1, 2018 Holidays, Stress Read more

This Lent You have 45 More Days To Change a Habit

This Lent You have 45 More Days To Change a Habit

Lent may or may not mean much to you, but why not use this period of 45 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 45 days is

Grace Gerry February 16, 2018February 16, 2018 Uncategorized Read more

5 Tips For Success With New Year’s Resolutions

5 Tips For Success With New Year’s Resolutions

It’s January 2018 and time to think about what you want. Have you made resolutions – to lose weight, get fit, change jobs or have a happier marriage? Is there something you have always wanted to do, but never get

Grace Gerry January 25, 2018January 25, 2018 Life Planning, New Year Read more

Putting Meaning Back into Christmas

Putting Meaning Back Into Christmas

Christmas is a time many look forward to, but we work so hard to make it happy that we end up hurrying, scurrying and worrying. It is also a time of excess, a lot of spending, eating, parties but too

Grace Gerry December 7, 2017December 7, 2017 Christmas Read more

How Failure at Weight Loss Helped Me Succeed

How Failure at Weight Loss Helped Me Succeed

Do you ever have phases where despite gaining weight, you can’t seem to get motivated, no matter how high the numbers climb on your scale? You want to lose weight, but can’t seem to say no to the cakes and

Grace Gerry August 31, 2017December 7, 2017 Uncategorized Read more

5 Tips To Recover Inner Confidence And Self Esteem

5 Tips To Recover Inner Confidence And Self Esteem

Do you ever worry you won’t fit in or be liked? Do you often stay quiet in case you say the wrong thing? And do you get down on yourself for even small mistakes? You might be surprised to learn

Grace Gerry August 17, 2017August 17, 2017 Wellbeing Read more

9 Tips To Reduce Stress In Times Of Change

9 Tips To Reduce Stress In Times Of Change

Change is a part of life. Whether positive or painful, coping with changes can be stressful. But certain strategies help, and I can speak from personal experience, having just come through some significant changes in my own life.   The

Grace Gerry June 8, 2017June 9, 2017 Stress, Wellbeing Read more

5 Tips To Turn New Year’s Resolutions Into Reality

5-tips-to-turn-new-years-resolutions-into-reality

It’s January 2017 and time to think about what you want for the year ahead. What resolutions have you made? Maybe you want to lose weight, (a popular one), get fit, spend more time with family, change jobs, learn a

Grace Gerry January 10, 2017January 10, 2017 Life Planning, New Year Read more

How To Enjoy Food This Christmas… Without Gaining An Ounce

How To Enjoy Food This Christmas… Without Gaining An Ounce

What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet many of us forget all about our

Grace Gerry December 22, 2016January 10, 2017 Christmas, Food Read more

How to Stop Procrastinating and Get Things Done

How to Stop Procrastinating and Get Things Done

Let’s face it, we all procrastinate sometimes. But when you finally work on your task, it’s often not as hard as you thought, and you wonder why you wasted so much time avoiding it. The truth is it’s not too

Grace Gerry November 27, 2016January 10, 2017 Habits Read more
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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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