Do you ever worry you won’t fit in or be liked? Do you often stay quiet in case you say the wrong thing? And do you get down on yourself for even small mistakes? You might be surprised to learn
5 Tips To Recover Inner Confidence And Self Esteem
9 Tips To Reduce Stress In Times Of Change
Change is a part of life. Whether positive or painful, coping with changes can be stressful. But certain strategies help, and I can speak from personal experience, having just come through some significant changes in my own life. The
WHAT’S THE POINT OF TALKING ABOUT IT? 4 surprising powers of counselling to solve problems
When people ask me what I do and I tell them I’m a counsellor, they often say things like “what’s the point of talking about all that stuff? Why rehash the past? How does that help anybody move forward?” Important
How To Say Yes Or No Without Guilt
Do you ever say yes when inside you want to say no? Do you sometimes feel resentful about giving too much, but don’t know how to stop yourself? Ever wonder why you have this struggle? Some of the most common
5 Tips On How To Manage Friends Who Tell You All Their Problems
Ever had a friend who talked incessantly about their latest breakup? Every time you met, they can’t wait to share the latest happenings. At first you sympathize but before long, you start to tire of the drama. You dread the
9 Ways To Find Your ’Pace Of Grace’ When Your Day Gets Out Of Control
Very recently, a week ago to be exact, I had a day where I felt frazzled, overwhelmed and not very happy with myself. I had several large projects on the go, and even though I was working on all of
ARE YOU HOPING CHANGE WILL COME AT A BARGAIN PRICE?
We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full
7 Steps To Breaking The Habit of Comfort Eating
Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….
5 Tips To Send A Valentine To Your Body
5 TIPS TO SEND A VALENTINE TO YOUR BODY! Valentine’s day is coming up, the time we send cards, roses or chocolates to those we love. So let’s not forget that special someone in our lives, the one who puts
“Weight Loss Cycle of Change” 1 Hour Training
Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an