I have a confession to make! I didn’t get my newsletter out last month and it wasn’t because I was too busy. I was busy, but it would be a lie to say that was the reason. The truth was
Nine Tips to Nourish and Mother Yourself
This Mother’s Day, if your mother is still alive, there are many ways to offer recognition and appreciation. One of them is by sending a card. Another way, that you may not have thought about, is to give her a
Love Yourself Now – Don’t Wait Until You Lose Weight
Our bodies are intimately related to our relationship with our inner selves. They can reflect how much or how little we value ourselves, what care we give ourselves and what we think we deserve. When we are self-critical, it often comes
Are You Prepared For Loss?
Remembrance Day is about loss and loss comes in many forms. It can be sudden and sharp, like an accidental death or slow and expected, from an illness. Sometimes it is gradual and gentle like the loss of youth, that
The Dilemma of the Diaper on the Beach
I saw a used diaper left behind on the beach today and my first thought was disgust and annoyance. How could someone leave a diaper behind instead of putting it in the garbage. My second thought was, so what are you
6 Tips For Abundance With Food and With Life
Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now though
Fill Up With Abundance
Whenever I’m in doubt about the existence of abundance, I only have to stand in my summer garden for a visual and sensual reminder of abundance as it surges and splashes around me. Worries about life, about work and money pull
6 Tips To Enjoy Your Food
Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now
Listen to Your Inner ‘No’
Have you ever had a bad feeling about something but weren’t sure if you should say no? Here is what happened to me… A while back someone asked me to do something extra for them, even though I had just
Father’s Day With a Difficult Dad
Father’s day is a time to celebrate fathers, but for some that day brings up more painful memories than happy ones. And if you don’t deal with feelings it can lead to overeating. Maybe you didn’t have a father growing