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Strategies for Wellbeing

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Wellbeing

Find the Stop Button For Negative Self-Talk

I have a confession to make! I didn’t get my newsletter out last month and it wasn’t because I was too busy. I was busy, but it would be a lie to say that was the reason. The truth was

Grace Gerry November 5, 2013June 1, 2014 Wellbeing Read more

Nine Tips to Nourish and Mother Yourself

This Mother’s Day, if your mother is still alive, there are many ways to offer recognition and appreciation. One of them is by sending a card. Another way, that you may not have thought about, is to give her a

Grace Gerry May 22, 2013November 21, 2015 Holidays, Relationships, Wellbeing Read more

Love Yourself Now – Don’t Wait Until You Lose Weight

Our bodies are intimately related to our relationship with our inner selves. They can reflect how much or how little we value ourselves, what care we give ourselves and what we think we deserve.  When we are self-critical, it often comes

Grace Gerry January 22, 2013June 1, 2014 Weight Loss, Wellbeing Read more

Are You Prepared For Loss?

Remembrance Day is about loss and loss comes in many forms. It can be sudden and sharp, like an accidental death or slow and expected, from an illness. Sometimes it is gradual and gentle like the loss of youth, that

Grace Gerry November 9, 2012November 21, 2015 Grief & Loss, Holidays, Stress, Wellbeing Read more

The Dilemma of the Diaper on the Beach

I saw a used diaper left behind on the beach today and my first thought was disgust and annoyance. How could someone leave a diaper behind instead of putting it in the garbage. My second thought was, so what are you

Grace Gerry August 4, 2012June 1, 2014 Wellbeing Read more

6 Tips For Abundance With Food and With Life

Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now though

Grace Gerry July 18, 2012June 1, 2014 Wellbeing Read more

Fill Up With Abundance

Whenever I’m in doubt about the existence of abundance, I only have to stand in my summer garden for a visual and sensual reminder of abundance as it surges and splashes around me.  Worries about life, about work and money pull

Grace Gerry July 18, 2012June 1, 2014 Wellbeing Read more

6 Tips To Enjoy Your Food

Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now

Grace Gerry July 18, 2012June 1, 2014 Food, Wellbeing Read more

Listen to Your Inner ‘No’

Have you ever had a bad feeling about something but weren’t sure if you should say no? Here is what happened to me… A while back someone asked me to do something extra for them, even though I had just

Grace Gerry July 1, 2012November 21, 2015 Wellbeing Read more

Father’s Day With a Difficult Dad

Father’s day is a time to celebrate fathers, but for some that day brings up more painful memories than happy ones. And if you don’t deal with feelings it can lead to overeating. Maybe you didn’t have a father growing

Grace Gerry June 16, 2012November 21, 2015 Holidays, Wellbeing Read more
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