There are lots of reasons we hold onto things. I once knew someone with a large houseful of valuable antiques that she felt she should keep but nobody in her family wanted them. Her comment was – “you think you
Where Are You On The Cycle Of Change?
Where are you on the cycle of change? Change is challenging at the best of time, and motivation levels can range from a lacklustre ‘I can’t be bothered’ to a fired up ‘I’m determined’. One popular theory about this from
3 Tips To Be a Valentine to Your Body
Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we often forget the one who is nearest and dearest to us – our bodies! We expect them to keep going with little or
Tips for Life Planning
To help you start something “new” how about setting aside a day to think about your life. A time when you can sit down with a notebook and ask yourself some questions. Here are five tips to help you get
Five Days with Geneen Roth, Best Selling Author of “Women, Food, and God”
October 2011: After 5 days in sunny California, the biggest take home message for me was how to be more present in my body. Geneen Roth asks how can we know we are hungry or satisfied if we are not
Ten Valentine Tips to Love Your Body
Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive
How to help someone out of a bad mood
This is my first blog post – what should I write about? I think I want to share experiences I find interesting and hopefully you will too. I love thinking about emotional topics and I always want to inspire others, so here