Lent may or may not mean much to you, but why not use this period of 45 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 45 days is
This Lent You have 45 More Days To Change a Habit
How Failure at Weight Loss Helped Me Succeed
Do you ever have phases where despite gaining weight, you can’t seem to get motivated, no matter how high the numbers climb on your scale? You want to lose weight, but can’t seem to say no to the cakes and
How To Say Yes Or No Without Guilt
Do you ever say yes when inside you want to say no? Do you sometimes feel resentful about giving too much, but don’t know how to stop yourself? Ever wonder why you have this struggle? Some of the most common