It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,
6 Reasons You Are Not Losing Weight
Are you competent and in control generally but can’t seem to control your weight? Have you tried various diets and lost weight, only to regain it all back? Here are six reasons many women get stuck losing weight. Do any
Can Eating Early Lead To More Weight Loss?
I recently read in Nutrition Action, a monthly newsletter about an interesting weight loss study, that suggested when you eat may be more important than how much. The Israeli study involved 74 overweight or obese people who had metabolic syndrome,
How To Make Or Break Habits
It is evening at your house and time to relax, so you settle yourself down into your most comfy armchair, to watch your favourite TV program. Your hand is deep in a large bag of chips, and you happily scrunch
Love Yourself Now – Don’t Wait Until You Lose Weight
Our bodies are intimately related to our relationship with our inner selves. They can reflect how much or how little we value ourselves, what care we give ourselves and what we think we deserve. When we are self-critical, it often comes
Losing The Need For Sugar
Its day 15 since I recently gave up sugar (yet again) and its going well! This time I decided not to focus on losing weight, but gave it up to live more in the present, numb less and stop automatically
3 Tips To Stay Focused on Weight Loss During Family Vacations
Lets face it. When it comes to following a diet and you are on vacation with family, it’s not easy. You are out of your normal routine, your mind tells you it is a special occasion so diets don’t count,
Let Go Of Weight, Don’t Lose It—More Than Just Words
When you talk about losing something like keys for example, it implies that you want to find them again. But losing weight is a different thing, and you usually don’t want to find it again! So a weight loss group
Seven Weight Loss Mistakes to Avoid
1) If I just hate myself enough, I will lose weight. This is such a common mistake! Hating yourself, being super critical and hard on yourself just makes you feel bad. It is not a good motivator. How many