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Food

How To Enjoy Food This Christmas… Without Gaining An Ounce

How To Enjoy Food This Christmas… Without Gaining An Ounce

What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet many of us forget all about our

Grace Gerry December 22, 2016January 10, 2017 Christmas, Food Read more

Rebar Recipe for African Yam and Peanut Soup with Ginger and Pineapple

Adapted from Rebar’s cookbook Ingredients 8 cups of stock (boil a chopped onion, a few chopped carrots and any other veg except cabbage in water for an hour. Strain out the veg and keep the water as stock) 2 tbsp of

Grace Gerry December 24, 2015January 10, 2017 Food Read more

“Weight Loss Cycle of Change” 1 Hour Training

Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an

Grace Gerry November 23, 2014November 21, 2015 Emotional Eating, Food, Wellbeing Read more

The Best Sugar-Free Lemon Feather Cake Recipe & the Lucky Man Who Took the Cake

Best Sugar free Lemon Feather Cake Recipie

This week I decided to make a cake for my neighbour Ray as a thank you gift. Ray had helped us load wood chips for the garden using his truck and two hours of his labour, so I thought I would bake a cake to thank him. The only problem was that Ray was told to stay off sugar…

Grace Gerry May 25, 2014November 21, 2015 Food, Recipes Read more

I never realized how much work goes into creating a tomato!

I am surrounded on all sides by growing plants in our garden, and it has given me a new appreciation of how much time and work it takes to grow anything. When you go into the grocery store and pick

Grace Gerry August 20, 2012November 21, 2015 Food Read more

6 Tips To Enjoy Your Food

Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now

Grace Gerry July 18, 2012June 1, 2014 Food, Wellbeing Read more

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Blog Categories

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  • Recipes
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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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