What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet many of us forget all about our
Adapted from Rebar’s cookbook Ingredients 8 cups of stock (boil a chopped onion, a few chopped carrots and any other veg except cabbage in water for an hour. Strain out the veg and keep the water as stock) 2 tbsp of
Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an
This week I decided to make a cake for my neighbour Ray as a thank you gift. Ray had helped us load wood chips for the garden using his truck and two hours of his labour, so I thought I would bake a cake to thank him. The only problem was that Ray was told to stay off sugar…
I am surrounded on all sides by growing plants in our garden, and it has given me a new appreciation of how much time and work it takes to grow anything. When you go into the grocery store and pick
Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now