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ARE YOU HOPING CHANGE WILL COME AT A BARGAIN PRICE?

We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full

Grace Gerry April 10, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

7 Steps To Breaking The Habit of Comfort Eating

Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….

Grace Gerry March 14, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

Where Are You On The Cycle Of Change?

Where are you on the cycle of change? Change is challenging at the best of time, and motivation levels can range from a lacklustre ‘I can’t be bothered’ to a fired up ‘I’m determined’. One popular theory about this from

Grace Gerry April 2, 2012June 1, 2014 Wellbeing Read more

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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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