Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from
We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full
Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….
Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an
It is evening at your house and time to relax, so you settle yourself down into your most comfy armchair, to watch your favourite TV program. Your hand is deep in a large bag of chips, and you happily scrunch
Lent may or may not mean much to you, but why not use the idea of these 40 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 40 days
Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive