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habits

Tips to resist the irresistible – Halloween candy

Tips to resist the irresistible – Halloween candy

Halloween is coming up, and this means a huge amount of candy is bought and eaten – and not just by children. Have you ever felt a twinge of guilt as you helped yourself to your favourite chocolate bars from

Grace Gerry October 21, 2015November 21, 2015 Emotional Eating, Holidays Read more

ARE YOU HOPING CHANGE WILL COME AT A BARGAIN PRICE?

We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full

Grace Gerry April 10, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

7 Steps To Breaking The Habit of Comfort Eating

Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….

Grace Gerry March 14, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

“Weight Loss Cycle of Change” 1 Hour Training

Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an

Grace Gerry November 23, 2014November 21, 2015 Emotional Eating, Food, Wellbeing Read more

How To Make Or Break Habits

How To Make Or Break Habits

It is evening at your house and time to relax, so you settle yourself down into your most comfy armchair, to watch your favourite TV program. Your hand is deep in a large bag of chips, and you happily scrunch

Grace Gerry April 19, 2013August 24, 2015 Weight Loss Read more

40 Days To Change A Habit This Lent

  Lent may or may not mean much to you, but why not use the idea of these 40 days between now and Easter, to focus on something in your life you’d like to change, for example, your health.  40 days

Grace Gerry February 14, 2013February 16, 2018 Holidays Read more

Ten Valentine Tips to Love Your Body

Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive

Grace Gerry February 11, 2011November 21, 2015 Emotional Eating, Holidays, Wellbeing Read more

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Blog Categories

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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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