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Weight Loss

Success Strategies For Sticking To Your Diet On Family Visits

It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,

Grace Gerry July 1, 2015October 21, 2015 Emotional Eating, Holidays, Weight Loss Read more

SILVER BULLET FOR WEIGHT LOSS

Many thanks to Pamela Sylvan, publicist and editor of DowntownAndAround on line magazine, as well as CEO of Mojo Maker, who interviewed me recently on my work. (This interview is 35 minutes long, but if you are in a hurry,

Grace Gerry May 26, 2015October 21, 2015 Emotional Eating Read more

7 Steps To Breaking The Habit of Comfort Eating

Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….

Grace Gerry March 14, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

“Weight Loss Cycle of Change” 1 Hour Training

Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an

Grace Gerry November 23, 2014November 21, 2015 Emotional Eating, Food, Wellbeing Read more

A Model Of A Man With Singing Talent And Confidence Regardless Of Weight

Thanksgiving is a time to remember to give thanks. It is an easy mistake to become so preoccupied with weight loss, that you forget to value yourself and be proud of your talents. I spotted this You tube video on

Grace Gerry October 4, 2012November 21, 2015 Holidays Read more

Seven Weight Loss Mistakes to Avoid

  1) If I just hate myself enough, I will lose weight. This is such a common mistake! Hating yourself, being super critical and hard on yourself just makes you feel bad. It is not a good motivator. How many

Grace Gerry October 3, 2011June 1, 2014 Emotional Eating, Weight Loss Read more

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Recent Blog Posts

  • 10 Tips for Stress Free Travels Abroad
  • This Lent You have 45 More Days To Change a Habit
  • 5 Tips For Success With New Year’s Resolutions
  • Putting Meaning Back into Christmas
  • How Failure at Weight Loss Helped Me Succeed

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