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self care

5 Tips To Send A Valentine To Your Body

5 TIPS TO SEND A VALENTINE TO YOUR BODY! Valentine’s day is coming up, the time we send cards, roses or chocolates to those we love. So let’s not forget that special someone in our lives, the one who puts

Grace Gerry February 13, 2015November 21, 2015 Emotional Eating, Wellbeing Read more

3 Tips To Be a Valentine to Your Body

Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we often forget the one who is nearest and dearest to us – our bodies! We expect them to keep going with little or

Grace Gerry February 2, 2012November 21, 2015 Holidays, Wellbeing Read more

Ten Valentine Tips to Love Your Body

Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive

Grace Gerry February 11, 2011November 21, 2015 Emotional Eating, Holidays, Wellbeing Read more

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