Its day 15 since I recently gave up sugar (yet again) and its going well! This time I decided not to focus on losing weight, but gave it up to live more in the present, numb less and stop automatically
Are You Prepared For Loss?
Remembrance Day is about loss and loss comes in many forms. It can be sudden and sharp, like an accidental death or slow and expected, from an illness. Sometimes it is gradual and gentle like the loss of youth, that
A Model Of A Man With Singing Talent And Confidence Regardless Of Weight
Thanksgiving is a time to remember to give thanks. It is an easy mistake to become so preoccupied with weight loss, that you forget to value yourself and be proud of your talents. I spotted this You tube video on
Survival Tips To Enjoy Family Thanksgiving Without The Drama
Thanksgiving is a bit like Christmas. There is an expectation you will get together for quality time with family over a nice meal. The problem is that instead of it being fun and close, the reality for many families
Three Cool Tips For A Great Summer With Family!
Its summer, it’s hot and you have a family occasion coming up. Whether it’s a wedding, a reunion, a trip or vacation, no matter how much you love your family, there will be times when you get on each others’
I never realized how much work goes into creating a tomato!
I am surrounded on all sides by growing plants in our garden, and it has given me a new appreciation of how much time and work it takes to grow anything. When you go into the grocery store and pick
3 Tips To Stay Focused on Weight Loss During Family Vacations
Lets face it. When it comes to following a diet and you are on vacation with family, it’s not easy. You are out of your normal routine, your mind tells you it is a special occasion so diets don’t count,
The Dilemma of the Diaper on the Beach
I saw a used diaper left behind on the beach today and my first thought was disgust and annoyance. How could someone leave a diaper behind instead of putting it in the garbage. My second thought was, so what are you
6 Tips For Abundance With Food and With Life
Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now though
Fill Up With Abundance
Whenever I’m in doubt about the existence of abundance, I only have to stand in my summer garden for a visual and sensual reminder of abundance as it surges and splashes around me. Worries about life, about work and money pull