I have a confession to make! I didn’t get my newsletter out last month and it wasn’t because I was too busy. I was busy, but it would be a lie to say that was the reason. The truth was
Make Your Dad’s Day!
Father’s day is coming up and its time to celebrate dad! Use this opportunity to let him know he matters to you, and that you appreciate all he does, while you have him around. So here are three ways you
Nine Tips to Nourish and Mother Yourself
This Mother’s Day, if your mother is still alive, there are many ways to offer recognition and appreciation. One of them is by sending a card. Another way, that you may not have thought about, is to give her a
Tips On Having A Closer Relationship With Your Mother
Wish you were closer with your mother, less irritated? Regardless of the past, you can take steps right now to create a better relationship with her. • Warm her heart by telling your mother what you like and love about
How To Make Or Break Habits
It is evening at your house and time to relax, so you settle yourself down into your most comfy armchair, to watch your favourite TV program. Your hand is deep in a large bag of chips, and you happily scrunch
40 Days To Change A Habit This Lent
Lent may or may not mean much to you, but why not use the idea of these 40 days between now and Easter, to focus on something in your life you’d like to change, for example, your health. 40 days
Love Yourself Now – Don’t Wait Until You Lose Weight
Our bodies are intimately related to our relationship with our inner selves. They can reflect how much or how little we value ourselves, what care we give ourselves and what we think we deserve. When we are self-critical, it often comes
3 Questions To Ask For A Great 2015
I was at a New Year’s Party a few years ago, during which the hostess asked us to do a small writing exercise, to mark the changeover of the year. The exercise was to write three short lists: 1. what
Enjoy Christmas – Without The Weight Gain
What do you really want for Christmas? Want to look fantastic at the next Christmas party, wearing that hot outfit that fits so well in all the right places! Who doesn’t, and yet how many of us remember our weight
Presence, Not Presents For Christmas
Christmas can be a wonderful time of year to connect with family and friends… and yourself. But it can also be a stressful time, with expectations to be happy and a message that buying lots of stuff will create that