Many thanks to Pamela Sylvan, publicist and editor of DowntownAndAround on line magazine, as well as CEO of Mojo Maker, who interviewed me recently on my work. (This interview is 35 minutes long, but if you are in a hurry,
MOTHER’S DAY WHEN YOU DIDN’T GET ALONG WITH YOUR MOTHER
Your relationship with your mother is your first relationship – and usually the emotional foundation for your life. If she was able to love and respond to your needs, it gave you a legacy of love and trust to draw
ARE YOU HOPING CHANGE WILL COME AT A BARGAIN PRICE?
We all love a bargain. Who doesn’t relish that delicious feeling when you find that special something at a deep discount? I certainly do. But there are times when we want something so badly, we are happy to pay full
7 Steps To Breaking The Habit of Comfort Eating
Are you an emotional eater? Do the pounds pile on when stresses pile up? Do you crave certain foods when you get the blues? If so you are not alone, and there is hope! Here are some things to remember….
5 Tips To Send A Valentine To Your Body
5 TIPS TO SEND A VALENTINE TO YOUR BODY! Valentine’s day is coming up, the time we send cards, roses or chocolates to those we love. So let’s not forget that special someone in our lives, the one who puts
6 Reasons You Are Not Losing Weight
Are you competent and in control generally but can’t seem to control your weight? Have you tried various diets and lost weight, only to regain it all back? Here are six reasons many women get stuck losing weight. Do any
“Weight Loss Cycle of Change” 1 Hour Training
Where are YOU on the Weight loss Cycle of Change? Are you sick and tired of losing and gaining the same weight? Is your eating out of control in times of stress? Are you frustrated and wish there was an
The Best Sugar-Free Lemon Feather Cake Recipe & the Lucky Man Who Took the Cake
This week I decided to make a cake for my neighbour Ray as a thank you gift. Ray had helped us load wood chips for the garden using his truck and two hours of his labour, so I thought I would bake a cake to thank him. The only problem was that Ray was told to stay off sugar…
20 Tips For Organising Your Neighbourhood Hot Soup Event
20 Tips For Organizing Your Neighbourhood Hot Soup Event My husband and I have offered an open house soup event for neighbours for the past eleven years. Here is what has made ours successful, if you want to
Can Eating Early Lead To More Weight Loss?
I recently read in Nutrition Action, a monthly newsletter about an interesting weight loss study, that suggested when you eat may be more important than how much. The Israeli study involved 74 overweight or obese people who had metabolic syndrome,