Overeating comes from a deep place of scarcity, a fear there won’t be enough. “I’d better have a second helping because it tastes so good, or I’ll just eat quickly while no one is around, or I’d better eat now
Listen to Your Inner ‘No’
Have you ever had a bad feeling about something but weren’t sure if you should say no? Here is what happened to me… A while back someone asked me to do something extra for them, even though I had just
Father’s Day With a Difficult Dad
Father’s day is a time to celebrate fathers, but for some that day brings up more painful memories than happy ones. And if you don’t deal with feelings it can lead to overeating. Maybe you didn’t have a father growing
3 Ways To Make Your Dad Feel Special!
Father’s day rolls around each June and like most people, you probably buy your dad a card and a gift when you spot the racks of brightly coloured Father’s Day cards. Here are three more ways to show him just
Letting Go—4 Strategies To Let Go Of The Old And Make Room For The New
There are lots of reasons we hold onto things. I once knew someone with a large houseful of valuable antiques that she felt she should keep but nobody in her family wanted them. Her comment was – “you think you
Where Are You On The Cycle Of Change?
Where are you on the cycle of change? Change is challenging at the best of time, and motivation levels can range from a lacklustre ‘I can’t be bothered’ to a fired up ‘I’m determined’. One popular theory about this from
Let Go Of Weight, Don’t Lose It—More Than Just Words
When you talk about losing something like keys for example, it implies that you want to find them again. But losing weight is a different thing, and you usually don’t want to find it again! So a weight loss group
Take Only What You Need—Lessons from Nature
I saw an amazing documentary movie by filmmaker Tom Shadyak recently that was so inspiring I wanted to share it with everyone so here goes… The basic story starts with Tom a successful filmmaker (“Ace Ventura” among others) who had
3 Tips To Be a Valentine to Your Body
Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we often forget the one who is nearest and dearest to us – our bodies! We expect them to keep going with little or
Make Valentine’s Day Special for Everyone
Valentine’s day will be here before you know it, which is fine and dandy if you are in a happy couple relationship. But if you are not, and let’s face it many people aren’t, Valentine’s day can seem pretty irrelevant,