To help you start something “new” how about setting aside a day to think about your life. A time when you can sit down with a notebook and ask yourself some questions. Here are five tips to help you get
Make New Year’s Resolutions that Actually Work
It’s January and time to think about what you want for the year ahead. What resolutions do you want to make? Maybe this year you want to lose weight (a popular one), get fit, spend more time with your family,
Five Days with Geneen Roth, Best Selling Author of “Women, Food, and God”
October 2011: After 5 days in sunny California, the biggest take home message for me was how to be more present in my body. Geneen Roth asks how can we know we are hungry or satisfied if we are not
Seven Weight Loss Mistakes to Avoid
1) If I just hate myself enough, I will lose weight. This is such a common mistake! Hating yourself, being super critical and hard on yourself just makes you feel bad. It is not a good motivator. How many
Ten Valentine Tips to Love Your Body
Whether or not you celebrate Valentine’s Day with someone special–or with your friends and family–we often forget about the one who is nearest and dearest to us – our body. We work our poor bodies so hard. We often deprive
Season’s Eatings – Three Questions to Ask Yourself To Avoid Holiday Overeating
It is late on Christmas Eve and I wanted to share a few thoughts before Christmas day from a recent great Christmas teleseminar by Geneen Roth, author of the bestseller “Women, Food and God.” Christmas is a time of rich food
Simplify Christmas Card Writing
Let’s face it, Christmas is supposed to be fun, but the work traditions create can make you groan! It helps to remember the meaning behind the traditions, and to get started early to avoid the panic. Pick and choose amongst these
Simple Gift Giving Tips
Are you in a frenzy trying to buy the perfect gift but running out of time and possibly money! If so, you are probably not alone. Save yourself some time with these alternative gift ideas: www.stickitrightonthemoney.com – Take a look
How to help someone out of a bad mood
This is my first blog post – what should I write about? I think I want to share experiences I find interesting and hopefully you will too. I love thinking about emotional topics and I always want to inspire others, so here